Blue berry muffin

Packaged product Bread and Baked Goods Quest

Blue berry muffin contains 351 kcal per 100 g. A serving, 57.0 g (57 g) provides about 200 kcal.

Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g
17.5 gprotein
42.1 gcarbohydrates
19.3 gfat
200kcal in serving, 57.0 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 19.3 g 25%
Saturated fat L 1.8 g 9%
Sodium not reported
Total carbohydrates L 42.1 g 15%
Dietary fiber L 17.5 g 63%
Total sugars L 1.8 g
Protein L 17.5 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 41%Fat: 42%351kcal / 100 g
  • Protein 17%
  • Carbohydrates 41%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.5 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber17.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat19.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quest
Barcode
0822249013395
Label serving
57.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cornbread Giant 351 7 g 47.4 g 15.8 g
Cinnamon bread Sweet Paradise 351 5.3 g 47.4 g 15.8 g
Garlic Bread Raley’s 351 8.8 g 43.9 g 14 g
Cornbread Loaves Muffin Town 351 5.3 g 49.1 g 14 g
Soft Baked Bars Cranberry Fig bettergoods 351 5.3 g 71.9 g 7 g
Garlic Bread (Small) Wegmans 351 8.8 g 43.9 g 14 g
Garlic Bread Lowe’s Foods 351 8.8 g 43.9 g 15.8 g
Muffin protein Quest Nutrition 351 17.5 g 42.1 g 21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0822249013395. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue berry muffin?

100 g of Blue berry muffin has 351 kcal. Serving, 57.0 g (57 g): about 200 kcal.

Is Blue berry muffin high in protein?

Blue berry muffin contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 57.0 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Blue berry muffin?

Blue berry muffin has 42.1 g of total carbohydrates per 100 g, including 17.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blue berry muffin?

Blue berry muffin contains 19.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.