Calzone Tomate Mozzarella
Packaged product Meals and Dishes Italiamo
Calzone Tomate Mozzarella contains 224 kcal per 100 g. A serving, 1 package, 250 g (250 g) provides about 560 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 41.8 µg | 5% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium688 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.2 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Italiamo
- Barcode
- 20968427
- Quantity
- 250 g
- Label serving
- 1 package (250 g)
- Category
- Calzones au fromage
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, 24 % Mozzarella (lait, sel de cuisine, enzyme coagulante d'origine microbienne, ferments lactiques), 22 % sauce tomate (12 % semi-concentré de tomates, eau, huile de tournesol, sel de cuisine, 0,002 % basilic, origan), sel de cuisine, huile de tournesol, levure, farine de malt de blé, huile d'olive vierge extra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeastOlive oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 calzoni Mama Mia | 233 | 10 g | 30 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20968427. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.