Calamars à la Romaine
Packaged product Meals and Dishes LA CALDERA
Calamars à la Romaine contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium128 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA CALDERA
- Barcode
- 20001872
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Squid fritter Roman-style
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% giant squid (molluscs), wheat flour, water, starch (wheat), vegetable oils (sunflower, rapeseed), yeast, salt, sugar, thickeners (carrageenans), guar gum, raising agent (diphosphates), sodium carbonates, riboflavins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calmars à la Romaine Findus | 279 | 10 g | 20 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20001872. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.