Cajun Tilapia Fillets
Packaged product Fish and Seafood MOREY'S
Cajun Tilapia Fillets contains 162 kcal per 100 g. A serving, 142 g (142 g) provides about 230 kcal.
Roughly 57% of its calories come from fat, with 38% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 5%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat10.6 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.4 g)
- Sodium423 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 352 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 162 kcal |
| Protein | 11.4 g | 16.2 g |
| Carbohydrates | 1.5 g | 2.1 g |
| Fat | 7.4 g | 10.6 g |
| Fiber | 0.49 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.3 mg | 423 mg |
Product details
- Brand
- MOREY'S
- Barcode
- 0015292219405
- Label serving
- 5 ONZ
- Category
- frozen-fish-seafood
Ingredients
TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES, SALT, DEXTROSE, CHILI PEPPER, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAMEL COLOR, POTATO STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilGarlicOnion
Similar products
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|---|---|---|---|---|
| Roundy's, Fisherman's, Tilapia Fillets ROUNDY'S | 162 | 16.9 g | 1.4 g | 9.9 g |
| Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets, Seasoned Grill SEAPAK | 162 | 16.9 g | 1.4 g | 9.9 g |
| Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb PESCANOVA | 162 | 14.8 g | 0 g | 11.3 g |
| Citrus Dill Cedar Wrapped Alaska Salmon Marinade, Citrus Dill OCEAN BEAUTY | 162 | 19.7 g | 2.8 g | 7.8 g |
| Tilapia Fillets, Steakhouse MOREY'S | 162 | 16.2 g | 2.1 g | 10.6 g |
| Rice Mix Shrimp Gumbo GREAT AMERICAN SEAFOOD IMPORTS CO. | 163 | 9.7 g | 30.4 g | 0.44 g |
| Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock HOOK LINE AND SAVOR | 163 | 13 g | 16.3 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Tilapia Fillets?
100 g of Cajun Tilapia Fillets has 162 kcal. Serving, 142 g (142 g): about 230 kcal.
Is Cajun Tilapia Fillets high in protein?
Cajun Tilapia Fillets contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 142 g (142 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Cajun Tilapia Fillets?
Cajun Tilapia Fillets has 2.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Cajun Tilapia Fillets?
Cajun Tilapia Fillets contains 10.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Cajun Tilapia Fillets?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015292219405. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2064314. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "CAJUN TILAPIA FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.