How many calories are in Cacao puro?

100 g of Cacao puro has 375 kcal.

Is Cacao puro high in protein?

Cacao puro contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 20 g).

How many carbs are in Cacao puro?

Cacao puro has 16 g of total carbohydrates per 100 g, including 28.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacao puro?

Cacao puro contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cacao puro contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (416% DV), iron (259% DV), manganese (171% DV), magnesium (114% DV) and potassium (80% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cacao puro?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cacao puro

Packaged product Sweets and Desserts CHOCOLATES VALOR S.A.

Cacao puro contains 375 kcal per 100 g.

Roughly 46% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).

100 g provides 416% of the Daily Value for copper, 259% of the Daily Value for iron and 171% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

26 gprotein

16 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	16 g	21%
Saturated fat L	10 g	50%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	16 g	6%
Dietary fiber L	28.3 g	101%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	2.6 µg	13%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.073 mg	6%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	103 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	134 mg	10%
Iron L	46.6 mg	259%
Magnesium L	480 mg	114%
Phosphorus L	662 mg	53%
Potassium L	3,744 mg	80%
Zinc L	6.1 mg	56%
Copper L	3.7 mg	416%
Manganese L	3.9 mg	171%
Selenium L	9.6 µg	17%
Iodine L	9.6 µg	6%
Chloride L	19.2 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 21%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of sweets and desserts (median 20 g)
Fiber28.3 gabove the median for sweets and desserts (median 28.3 g)
Sugars0.7 gbelow the median for sweets and desserts (median 0.8 g)
Fat16 gabove the median for sweets and desserts (median 11 g)
Saturated fat10 gabove the median for sweets and desserts (median 7 g)
Sodium12 mgbelow the median for sweets and desserts (median 24 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.4 g
Polyunsaturated fat L	0.6 g

Sugars and starch (1)

Starch L	8.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.038 g
Linoleic acid (omega-6, 18:2) L	0.56 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	3.4 g
Alcohol L	0 g

Product details

Brand: CHOCOLATES VALOR S.A.
Barcode: 8410109108392
Quantity: 250 g
Category: Cocoa powders
Packaging: Plastic,Metal,Box,en:container
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cacao desgrasado en polvo; corrector de acidez: carbonato de potasio, hidróxido de potasio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410109108392. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.