Buttermilk pancake & waffle mix
Packaged product Sweets and Desserts
Buttermilk pancake & waffle mix contains 407 kcal per 100 g. A serving, 1/3 cup, 54 g (54 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 56% of the Daily Value for Folate (B9), 36% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 889 mg | 39% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 222 µg | 56% |
| Calcium L | 185 mg | 14% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat9.3 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat4.6 gabove the median for sweets and desserts (median 2.3 g)
- Sodium889 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 130 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 870 mg | 889 mg |
Product details
- Barcode
- 0072486010514
- Quantity
- 32 oz
- Label serving
- 1/3 cup (54 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), buttermilk, dextrose, contains less than 2% of each of the following: baking soda, salt, sodium aluminum phosphate, monocalcium phosphate, soy flour, soy lecithin, soybean oil, tricalcium phosphate, glycerin, natural and artificial flavor, maltodextrin, corn syrup solids, carrageenan, corn starch, wheat starch, niacin, reduced iron, ethyl alcohol, thiamine mononitrate, riboflavin, citric acid, folic acid, silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronen Kuchen Backmischung Ruf | 407 | 4 g | 51.3 g | 20.6 g |
| Kitchenaid, brownie mix, salted caramel Kitchenaid | 407 | 3.7 g | 81.5 g | 7.4 g |
| Pumpkin pie bar supreme mix Krusteaz | 407 | 3.7 g | 88.9 g | 3.7 g |
| Préparation pour fondant chocolat Belbake | 407 | 6.5 g | 34.9 g | 26.3 g |
| Chocolate cake mix Basak | 407 | 6.8 g | 49.5 g | 20.2 g |
| Livegfree, gluten free cookie mix, chocolate chip Livegfree | 407 | 3.7 g | 81.5 g | 7.4 g |
| Keylime pie filling & dessert mix, keylime Dr. Oetker | 407 | 0 g | 96.3 g | 0 g |
| Triple chocolate brownie mix 3 types of chocolate Ht Traders | 407 | 7.4 g | 81.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072486010514. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2569182. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.