buttermilk pancake shake
Packaged product Sweets and Desserts Green's
Buttermilk pancake shake contains 195 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 293 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3.9 g)
- Sugars16 gbelow the median for sweets and desserts (median 28.9 g)
- Fat0.8 gbelow the median for sweets and desserts (median 4.6 g)
- Saturated fat0.67 gbelow the median for sweets and desserts (median 2 g)
- Sodium329 mgabove the median for sweets and desserts (median 139 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
wheat flour, sugar, wheat starch, buttermilk powder (5.7%), maltodextrin (from maize), raising agents (450, sodium bicarbonate), non fat milk solids, thickener [1422 (from maize)], anticaking agent (341), salt. contains wheat and milk. may be present: soy and tree nuts. store pack in a cool, dry place away from direct sunlight. 05120>
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original pancake shake Green's | 195 | 3.4 g | 43.5 g | 0 g |
| Buttermilk Pancake Mix White Wings | 178 | 4 g | 38 g | 1.4 g |
| Buttermilk pancake shaker Woolworths | 216 | 4.4 g | 43.4 g | 2.2 g |
| Buttermilk Pancake Mix The Pancake Parlour | 172 | 6 g | 27.5 g | 3.8 g |
| Almond and buckwheat pancake mix Mt Elephant | 223 | 7.9 g | 24.5 g | 8.3 g |
| Pancake mix low sugar Noshu | 144 | 4.9 g | 12.8 g | 4.6 g |
| Pavlova Magic Dessert Mix White Wings | 251 | 3.5 g | 60.3 g | 1 g |
| Perfect Chocolate Profiteroles White wings | 256 | 3.4 g | 23.4 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310273105120. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.