Butter Spekulatius
Packaged product Dairy and Eggs Benton’s
Butter Spekulatius contains 485 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 75.8 mg | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 6.1 g | 12% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars30.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat18.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 4061463661142
- Label serving
- 3 cookies (33 g)
- Category
- Dairy and Eggs
Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, BUTTERFAT, EGG, SODIUM BICARBONATE, SODIUM CITRATES, NONFAT DRY MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEgg
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|---|---|---|---|---|
| Crinklys cheese onion Jacobs | 485 | 8.6 g | 62.7 g | 21.4 g |
| Mini Eggs Milk Choclate Asda | 485 | 3.5 g | 75 g | 18 g |
| Walkers milk classics Walkers | 485 | 3.6 g | 65.2 g | 23.1 g |
| Dairy Free Pesto Roza’s | 485 | 2.5 g | 2.5 g | 52 g |
| Custard Creams Marks & Spencer | 485 | 5.4 g | 65.4 g | 21.5 g |
| Milk Seafood Cup Noodle Missing | 485 | 10 g | 58.8 g | 23.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463661142. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.