Is Burrata high in protein?

Burrata contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein.

How many carbs are in Burrata?

Burrata has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burrata?

Burrata contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Burrata contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (14% DV), Vitamin B12 (13% DV), Riboflavin (B2) (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Burrata?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burrata

Packaged product Dairy and Eggs Italiamo

Burrata contains 257 kcal per 100 g.

Roughly 80% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).

100 g provides 14% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

11 gprotein

1.1 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	21 g	27%
Saturated fat L	13 g	65%
Cholesterol L	44.2 mg	15%
Sodium L	196 mg	9%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.01 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	101 µg	11%
Vitamin C L	0.76 mg	0.8%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.038 mg	2%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	0.32 µg	13%
Calcium L	97.5 mg	7%
Iron L	0.061 mg	0.3%
Magnesium L	9.4 mg	2%
Phosphorus L	78.5 mg	6%
Potassium L	124 mg	3%
Zinc L	0.33 mg	3%
Copper L	0.01 mg	1%
Manganese L	0.004 mg	0.2%
Selenium L	1.4 µg	2%
Iodine L	20.3 µg	14%
Chloride L	211 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.01 gin the lowest quarter of dairy and eggs (median 1.2 g)
Fat21 gbelow the median for dairy and eggs (median 22 g)
Saturated fat13 gbelow the median for dairy and eggs (median 14.2 g)
Sodium196 mgbelow the median for dairy and eggs (median 216 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	0.27 g

Sugars and starch (1)

Starch L	0.028 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.044 g
Linoleic acid (omega-6, 18:2) L	0.18 g

Carotenoids (1)

Beta-carotene L	40.4 µg

Other components (2)

Water L	75.4 g
Alcohol L	0 g

Product details

Brand: Italiamo
Barcode: 4056489420255
Quantity: 125 g
Category: Burrata
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte pastorizzato, 48% panna UHT, sale, caglio microbico, fermenti lattici.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Burrata Itinéraire des Saveurs	257	13 g	0.8 g	20 g
Burrata Zanetti	256	8 g	2 g	24 g
Burrata Cucina Nobile	256	8 g	2 g	24 g
Burrata Granarolo	256	8 g	2 g	24 g
Burrata maxi Galbani	256	8 g	2 g	24 g
Burrata Coop Fine Food	256	8 g	2 g	24 g
Burrata Lake	256	8 g	2 g	24 g
Burrata Amo Essere	256	8 g	2 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489420255. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.