Is Burrata high in protein?

Burrata contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11 g).

How many carbs are in Burrata?

Burrata has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burrata?

Burrata contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Burrata?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burrata

Packaged product Dairy and Eggs DESPAR PREMIUM

Burrata contains 219 kcal per 100 g.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 378 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

13 gprotein

1.3 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Sodium L	320 mg	14%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for dairy and eggs (median 11 g)
Sugars1.3 gabove the median for dairy and eggs (median 1.2 g)
Fat18 gin the lowest quarter of dairy and eggs (median 22 g)
Saturated fat12 gin the lowest quarter of dairy and eggs (median 14.2 g)
Sodium320 mgin the top quarter of dairy and eggs (median 216 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: DESPAR PREMIUM
Barcode: 8001300651598
Category: Burrata
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte vaccino, panna U.H.T. (min. 35%), sale e caglio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Burrata MIGROS	219	0 g	1.3 g	18 g
Stracciatella di burrata Bennet	219	5 g	1.3 g	18 g
Burrata Trevalli Cooperlat	219	13 g	1.2 g	18 g
Burrata Trevalli Cooperlat	219	13 g	1.2 g	18 g
Burrata pugliese Conad	219	13 g	1.3 g	18 g
Burrata Edeka	219	13 g	1.2 g	18 g
Burrata Sabelli	221	11 g	1.5 g	19 g
Burrata Murgella	217	13 g	1.3 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001300651598. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.