How many calories are in Burger nature?

100 g of Burger nature has 267 kcal. Serving, 50 g (50 g): about 134 kcal.

Is Burger nature high in protein?

Burger nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Burger nature?

Burger nature has 47 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger nature?

Burger nature contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Burger nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98% DV), manganese (63% DV), copper (24% DV), Folate (B9) (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Burger nature?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burger nature

Packaged product Meals and Dishes Harrys

Burger nature contains 267 kcal per 100 g. A serving, 50 g (50 g) provides about 134 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).

100 g provides 98% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

10 gprotein

47 gcarbohydrates

3.5 gfat

134kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.7 g	4%
Cholesterol L	0.031 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	47 g	17%
Dietary fiber L	3.8 g	14%
Total sugars L	4.5 g
Added sugars L	2.3 g	5%
Protein L	10 g	20%
Vitamin A L	0.92 µg	0.1%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	1.2 mg	98%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	77.2 µg	19%
Vitamin B12 L	0.03 µg	1%
Calcium L	29.9 mg	2%
Iron L	1.7 mg	10%
Magnesium L	59 mg	14%
Phosphorus L	234 mg	19%
Potassium L	325 mg	7%
Zinc L	1.9 mg	18%
Copper L	0.21 mg	24%
Manganese L	1.5 mg	63%
Selenium L	7.5 µg	14%
Iodine L	17.8 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 72%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of meals and dishes (median 9.3 g)
Fiber3.8 gabove the median for meals and dishes (median 2.8 g)
Sugars4.5 gin the lowest quarter of meals and dishes (median 6.5 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
Saturated fat0.7 gbelow the median for meals and dishes (median 0.8 g)
Sodium460 mgabove the median for meals and dishes (median 442 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	28.8 g
Alcohol L	0 g

Product details

Brand: Harrys
Barcode: 3228857000371
Quantity: 300 g
Label serving: 50 g
Category: Hamburger buns
Packaging: envelope
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ 62%, eau, levure, sucre, huile de colza, arôme (contient alcool), sel, gluten de BLÉ, farine de fèves, conservateur : propionate de calcium, émulsifiant : mono - et diglycérides d'acides gras, levure désactivée, antioxydant : acide ascorbique. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pan de hamburguesas classic con sésamo El Corte Inglés	267	9.3 g	48 g	3 g
Super Bimbollos Bimbo	267	9.4 g	47.7 g	4.3 g
Burger Original Vicky Foods	267	10 g	45 g	4.6 g
Classic white hamburger buns Aunt Millie's	267	8.3 g	51.7 g	4.2 g
White Hamburger Buns Western Family	267	11.1 g	48.9 g	4.4 g
Hamburger Buns Great Value	267	11.1 g	48.9 g	4.4 g
Pains à hamburger au sésame Gadoua	267	9.3 g	49.3 g	4 g
Hamburger Selection	267	11.1 g	48.9 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3228857000371. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.