burger
Packaged product Meals and Dishes Lidl
Burger contains 203 kcal per 100 g.
Roughly 51% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 47% of the Daily Value for Vitamin E, 19% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 0.011 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 62.5 mg | 5% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 17%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium511 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 37.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619450295
- Quantity
- 2 x 100 g
- Category
- Burger Vegano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, 22,5% proteine di soia concentrate, oli vegetali (cocco, mais), amido (patata, tapioca), 0,8% proteine isolate di soia, fibra vegetale di agrumi, stabilizzante: metilcellulosa; lievito essicato, aromi naturali, estratto di barbabietola, sale, aroma. Può contenere tracce di cereali contenenti glutine. Da consumare entro (in confezione integra): vedere lato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 4335619450295. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.