Burger Buns Protein

Packaged product Meals and Dishes Goldähren

Burger Buns Protein contains 288 kcal per 100 g. A serving, 90 g (90 g) provides about 259 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Burger Buns Protein by Goldähren, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
288kcal per 100 g
17.8 gprotein
40 gcarbohydrates
5.9 gfat
259kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 5.9 g 8%
Saturated fat L 0.78 g 4%
Sodium L 480 mg 21%
Total carbohydrates L 40 g 15%
Dietary fiber L 4.1 g 15%
Total sugars L 3.7 g
Added sugars L 0.008 g 0%
Protein L 17.8 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 56%Fat: 19%288kcal / 100 g
  • Protein 25%
  • Carbohydrates 56%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.8 gin the top quarter of meals and dishes (median 9.3 g)
  • Fiber4.1 gin the top quarter of meals and dishes (median 2.8 g)
  • Sugars3.7 gin the lowest quarter of meals and dishes (median 6.5 g)
  • Fat5.9 gabove the median for meals and dishes (median 5 g)
  • Saturated fat0.78 gbelow the median for meals and dishes (median 0.8 g)
  • Sodium480 mgabove the median for meals and dishes (median 442 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goldähren
Barcode
4061462334177
Quantity
360 g (4 x 90 g)
Label serving
90 g
Category
Hamburger buns
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Wasser, Weizenkleber, Hefe, Weizenvollkornmehl, Weizenproteinhydrolysat, Sonnenblumenöl, Salz, Emulgatoren: Natriumstearoyl-2-lactylat und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Weizenmalzmehl, Säureregulator: Natriumacetat; Konservierungsstoff: Sorbinsäure; Verdickungsmittel: Guarkernmehl; Karamellzuckersirup, Gerstenmalzextrakt, 0,7 % Leinsamen, 0,7 % Sesam, Hirse, natürliches Aroma, Ethylalkohol. Kann Spuren von Soja, Senf, Lupinen, Eiern und Milch enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSunflower oilSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462334177. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Burger Buns Protein?

100 g of Burger Buns Protein has 288 kcal. Serving, 90 g (90 g): about 259 kcal.

Is Burger Buns Protein high in protein?

Burger Buns Protein contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 16 g in serving, 90 g (90 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Burger Buns Protein?

Burger Buns Protein has 40 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger Buns Protein?

Burger Buns Protein contains 5.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

How much sodium is in Burger Buns Protein?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.