How many calories are in Bulgur with Vegetables?

100 g of Bulgur with Vegetables has 301 kcal.

Is Bulgur with Vegetables high in protein?

Bulgur with Vegetables contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Bulgur with Vegetables?

Bulgur with Vegetables has 61.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur with Vegetables?

Bulgur with Vegetables contains 1.2 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Bulgur with Vegetables?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bulgur with Vegetables

Packaged product Vegetables Сто Пудів

Bulgur with Vegetables contains 301 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g

10.5 gprotein

61.7 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.18 g	0.9%
Sodium L	8 mg	0.3%
Total carbohydrates L	61.7 g	22%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gin the top quarter of vegetables (median 2.6 g)
Sugars2.3 gabove the median for vegetables (median 2.1 g)
Fat1.2 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.18 gbelow the median for vegetables (median 1.2 g)
Sodium8 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Сто Пудів
Barcode: 4820235610357
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820235610357. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.