Bulgur - hrubý
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Bulgur - hrubý contains 407 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9 gabove the median for beverages (median 8.7 g)
- Sugars1.1 gbelow the median for beverages (median 1.2 g)
- Fat1.2 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur with vegetables Νωμα | 401 | 12 g | 67 g | 1.7 g |
| Bulgur di grano duro Colfiorito | 401 | 12.3 g | 75.9 g | 1.3 g |
| Bulgur de trigo duro integral ecológico GutBio | 396 | 14 g | 66 g | 7 g |
| Boulgour Vivien paille | 392 | 12.5 g | 62 g | 1.8 g |
| Volkoren Bulgur Albert Heijn Bio | 391 | 12 g | 76 g | 1.3 g |
| Boulgour fin Grain de frais | 390 | 12 g | 76 g | 1.3 g |
| Bulgur Golden Sun | 390 | 12.3 g | 75.9 g | 1.3 g |
| Bulgur Vivibio | 386 | 13 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595237428021. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.