Булгур
Packaged product Grains and Pasta Вкусвилл
Булгур contains 344 kcal per 100 g. A serving, 80 g (80 g) provides about 275 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 10 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sotusis kruopų mišinys Buon Gusto | 344 | 16.7 g | 58.5 g | 2.3 g |
| Kasza gryczana prażona cała Dobra Nasza! | 344 | 13 g | 63 g | 3.1 g |
| Kasza Pęczak Kuchnia Lidla | 343 | 9 g | 69.5 g | 2 g |
| country style barley groats Sonko | 343 | 10.6 g | 66 g | 2.1 g |
| Kasza gryczana niepalona Go Bio | 343 | 12 g | 65 g | 3.1 g |
| Natural Mix Melvit | 343 | 9 g | 72 g | 0.8 g |
| Pęczak z kurkami, cebulką i pietruszką Dania Babci Zosi | 343 | 9 g | 68 g | 5.4 g |
| Gerstengraupen mittel Brüggen | 345 | 9.7 g | 71 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Булгур?
100 g of Булгур has 344 kcal. Serving, 80 g (80 g): about 275 kcal.
Is Булгур high in protein?
Булгур contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).
How many carbs are in Булгур?
Булгур has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Булгур?
Булгур contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100100731663. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.