Bulgur Salad with Beans and Olives
Packaged product Vegetables Chef Select
Bulgur Salad with Beans and Olives contains 161 kcal per 100 g. A serving, 200 g (200 g) provides about 322 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for vegetables (median 4.3 g)
- Fiber3.5 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.3 g)
- Fat5.6 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium421 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 20757847
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- salads
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,refrigerated,de:envasado-en-atmósfera-protectora,de:tarrina
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% bulgur cooked (drinking water, pre-cooked wheat), balsamic bianco [white wine vinegar (contains sulfite), concentrated grape must], 5% white beans, rapeseed oil, zucchini, bell pepper, 4% green olives, parsley, sugar, onions, table salt, curry, brandy vinegar, spices, chili, coloring carrot concentrate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarOnionSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20757847. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.