BULGUR Organic
Packaged product Vegetables Golden Sun
BULGUR Organic contains 342 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 182 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 4.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 4.2 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 3.6 g)
- Fat1.5 gin the lowest quarter of vegetables (median 6.9 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.8 g)
- Sodium12 mgin the lowest quarter of vegetables (median 396 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 20860936
- Quantity
- 500g
- Category
- Bulgur salads
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% durum wheat, organically produced,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buddha bowl vegetarien equilibre gourmand Cap Terre | 385 | 10.6 g | 47.6 g | 13.6 g |
| Salade de concombre, pois chiche, boulgour et feta Monoprix | 251 | 7.6 g | 12 g | 18 g |
| Salade boulgour Casino | 246 | 8.1 g | 13 g | 17 g |
| Bulgur-Gersten-Salat Netto MD | 214 | 4.7 g | 22.8 g | 10.6 g |
| Salade veggie Lidl | 207 | 5 g | 18.7 g | 11.7 g |
| Les Saladières Taboulé Saupiquet | 207 | 3.6 g | 19 g | 12 g |
| Boulgour, Quinoa, Lentilles, Cramberries Aldi | 205 | 4.9 g | 20 g | 11 g |
| Salade de boulghour aux cranberries noisettes Pierre Martinet | 202 | 7.1 g | 24 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20860936. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.