Buko Vorteilspackung - Typ India
Packaged product Dairy and Eggs Arla
Buko Vorteilspackung - Typ India contains 207 kcal per 100 g.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 44% of the Daily Value for calcium and 33% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 81.2 mg | 27% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.24 g | 0.8% |
| Total sugars L | 7.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 204 µg | 23% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 569 mg | 44% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 413 mg | 33% |
| Potassium L | 135 mg | 3% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 31.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0.24 gabove the median for dairy and eggs (median 0.036 g)
- Sugars7.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat16 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat10 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 93.9 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953106491
- Quantity
- 300g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse Geramont | 207 | 8.3 g | 3 g | 18 g |
| Ziegenfrischkäse Feinkäserei | 207 | 13 g | 2.2 g | 16 g |
| Крем-сир вершковий ТОВ "ТЕРРАФУД" | 207 | 11.3 g | 5.7 g | 15.3 g |
| Spécialité fromagère au lait pasteurisé Fromarsac | 207 | 8.3 g | 3.5 g | 17.8 g |
| Buko - Typ India Arla | 207 | 6.9 g | 8.3 g | 16 g |
| Premium Frischkäse Salzburg Mich | 208 | 4.7 g | 3.1 g | 19 g |
| Dattel & Chili Brunch | 208 | 3.9 g | 7.6 g | 18 g |
| Soft Cheese Smooth & Tasty Creamfields | 206 | 3.5 g | 4.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953106491. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.