Frischkäse
Packaged product Dairy and Eggs Geramont
Frischkäse contains 207 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 7.1 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat18 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat13 gabove the median for dairy and eggs (median 11.5 g)
- Sodium472 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geramont
- Barcode
- 3272770017572
- Label serving
- 20 g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, Milcheiweiß, Speisesalz. Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenfrischkäse Feinkäserei | 207 | 13 g | 2.2 g | 16 g |
| Крем-сир вершковий ТОВ "ТЕРРАФУД" | 207 | 11.3 g | 5.7 g | 15.3 g |
| Spécialité fromagère au lait pasteurisé Fromarsac | 207 | 8.3 g | 3.5 g | 17.8 g |
| Buko Vorteilspackung - Typ India Arla | 207 | 6.9 g | 8.3 g | 16 g |
| Buko - Typ India Arla | 207 | 6.9 g | 8.3 g | 16 g |
| Premium Frischkäse Salzburg Mich | 208 | 4.7 g | 3.1 g | 19 g |
| Dattel & Chili Brunch | 208 | 3.9 g | 7.6 g | 18 g |
| Soft Cheese Smooth & Tasty Creamfields | 206 | 3.5 g | 4.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3272770017572. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.