How many calories are in Buddha Bowl?

100 g of Buddha Bowl has 160 kcal. Serving, 1 box, 500 g (500 g): about 800 kcal.

How much protein is in Buddha Bowl?

Buddha Bowl contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 21.5 g in serving, 1 box, 500 g (500 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.7 g).

How many carbs are in Buddha Bowl?

Buddha Bowl has 17.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buddha Bowl?

Buddha Bowl contains 7.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Buddha Bowl?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buddha Bowl

Packaged product Meals and Dishes Marqt

Buddha Bowl contains 160 kcal per 100 g. A serving, 1 box, 500 g (500 g) provides about 800 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 144 kcal per 100 g across 12 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

4.3 gprotein

17.3 gcarbohydrates

7.6 gfat

800kcal in serving, 1 box, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	7.6 g	10%
Saturated fat L	1 g	5%
Sodium L	236 mg	10%
Total carbohydrates L	17.3 g	6%
Dietary fiber L	3.2 g	11%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of meals and dishes (median 4.7 g)
Fiber3.2 gabove the median for meals and dishes (median 3.1 g)
Sugars3.3 gabove the median for meals and dishes (median 2.9 g)
Fat7.6 gabove the median for meals and dishes (median 6.8 g)
Saturated fat1 gabove the median for meals and dishes (median 0.97 g)
Sodium236 mgbelow the median for meals and dishes (median 238 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marqt
Barcode: 8711521160525
Label serving: 1 box (500 g)
Category: Buddha Bowl
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gekookte couscous (water, 17% volkoren couscous (TARWE)), 12% kikkererwten, 10% rode kool", 10% komkommer Romaanse sla, 10% yoghurtdressing (29% yoghurt (MELK) zonnebloemolie, agavesiroop, azijn, maiszetmeel, MELKpoeder, zeezout, verdikkingsmiddel (xanthaangom, guargom, witte peper, peterselie*, dille*, knoflook), pompoen, worte, zonnebloemale, pompoenpitten, gegrilde paprika, rietsuiker, azijn, pesto genovese (zonnebloemolie, basilicum, Parmezaanse kaas" (MELK, CASHEWNOTEN, witte wijnazijn* (SULFIET), knoflook, aardappelviokken, olijffale zeezout, geconcentreerd citroensap*), olijfolie extra vierge*, zeezout, 0,24% Ras el hanout kruiden, conserveermiddel: gebufferd azijn, ui, kurkuma, tim van biologische oorsprong

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Vinegar Salt Sugar Olive oil Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Buddha Bowl Chèvre Bon appétit	156	4.7 g	9.6 g	10 g
Happy Bowl Vegi Hilcona	170	4.5 g	19 g	8.1 g
Buddha bowl chef to go select	171	3.9 g	10 g	12 g
Buddha bowl à la libanaise Picard	146	6.2 g	14 g	6.5 g
Buddha bowl La Fraicherie	145	4.7 g	11.7 g	7.1 g
Bouddha bowl Karma	142	6.1 g	15 g	5.6 g
Teriyaki Bowl Yolo	135	5.5 g	25 g	1.2 g
Buddha Bowl Lidl	134	5 g	8.4 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711521160525. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.