How many calories are in Buckwheat Crispibread?

100 g of Buckwheat Crispibread has 640 kcal.

Is Buckwheat Crispibread high in protein?

Buckwheat Crispibread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 9.9 g).

How many carbs are in Buckwheat Crispibread?

Buckwheat Crispibread has 73.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Crispibread?

Buckwheat Crispibread contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Buckwheat Crispibread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (19% DV), Niacin (B3) (19% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat Crispibread?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat Crispibread

Packaged product Snacks ORGRAN

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Buckwheat Crispibread contains 640 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 373 kcal per 100 g across 449 products.

100 g provides 27% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

640kcal per 100 g

10.9 gprotein

73.4 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	640 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	73.4 g	27%
Dietary fiber L	2.8 g	10%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.034 µg	0.2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.097 mg	7%
Niacin (B3) L	3.1 mg	19%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	49.3 µg	12%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	17.8 mg	1%
Iron L	2 mg	11%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	319 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	13.4 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for snacks (median 9.9 g)
Fiber2.8 gin the lowest quarter of snacks (median 4.4 g)
Sugars0.8 gin the lowest quarter of snacks (median 3 g)
Fat2.1 gbelow the median for snacks (median 2.6 g)
Sodium200 mgin the lowest quarter of snacks (median 300 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	10.7 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: ORGRAN
Barcode: 0720516021961
Quantity: 125
Category: Extruded crispbreads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

buckwheat flour (68%), rice flour, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tartines craquantes Simplement Bon Et Bio	460	15 g	48 g	21 g
Toasts croustillants aux 3 graines Naturalia	460	15 g	48 g	21 g
Tostadas Ositos	450	5 g	60 g	20 g
Pan crujiente con coco Le Pain des Fleurs	449	7.7 g	74 g	12.9 g
Tartines craquantes Simplement Bon Et Bio	442	18 g	47 g	18 g
Eti Gong Cheese and Spicy Corn and Rice Puffs 68 g Eti	442	7.5 g	64 g	15 g
Sour Cream & Chive Flatzels Flatzel Thins	429	7.1 g	75 g	10.7 g
Crackers petit déjeuner multi graines 200 g Heudebert	427	12 g	62 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0720516021961. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BUCKWHEAT CRISPIBREAD". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.