Buck Wheat Flakes
Packaged product Grains and Pasta kelkin
Buck Wheat Flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 41% of the Daily Value for manganese and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 76.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 354 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.93 mg | 41% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 0.12 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of grains and pasta (median 10.3 g)
- Fiber6 gabove the median for grains and pasta (median 5.9 g)
- Sugars8.3 gin the top quarter of grains and pasta (median 1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Sodium473 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kelkin
- Barcode
- 5011032580151
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Buckwheat flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fiocchi di grano saraceno Naturasì | 361 | 12 g | 71 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011032580151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.