How many calories are in Bte 1 / 6 Sardine Citron Sans Sel Connetable?

100 g of Bte 1 / 6 Sardine Citron Sans Sel Connetable has 213 kcal.

Is Bte 1 / 6 Sardine Citron Sans Sel Connetable high in protein?

Bte 1 / 6 Sardine Citron Sans Sel Connetable contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 33% of its calories come from protein.

How many carbs are in Bte 1 / 6 Sardine Citron Sans Sel Connetable?

Bte 1 / 6 Sardine Citron Sans Sel Connetable has 14 g of total carbohydrates per 100 g, including 0.01 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bte 1 / 6 Sardine Citron Sans Sel Connetable?

Bte 1 / 6 Sardine Citron Sans Sel Connetable contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Bte 1 / 6 Sardine Citron Sans Sel Connetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (287% DV), selenium (80% DV), Vitamin D (56% DV), Niacin (B3) (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bte 1 / 6 Sardine Citron Sans Sel Connetable?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bte 1 / 6 Sardine Citron Sans Sel Connetable

Packaged product Fats and Oils Connetable

Bte 1 / 6 Sardine Citron Sans Sel Connetable contains 213 kcal per 100 g.

Roughly 47% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 287% of the Daily Value for Vitamin B12, 80% of the Daily Value for selenium and 56% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

22 gprotein

14 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	14 g	18%
Saturated fat L	3.5 g	18%
Cholesterol L	63.1 mg	21%
Sodium L	60 mg	3%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.01 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	22.4 µg	2%
Vitamin C L	3.8 mg	4%
Vitamin D L	11.2 µg	56%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	6.9 µg	287%
Calcium L	46.5 mg	4%
Iron L	1.3 mg	7%
Magnesium L	29.1 mg	7%
Phosphorus L	229 mg	18%
Potassium L	473 mg	10%
Zinc L	1.2 mg	11%
Copper L	0.33 mg	37%
Manganese L	0.27 mg	12%
Selenium L	44.2 µg	80%
Iodine L	23.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 21%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.01 gin the top quarter of fats and oils (median 0 g)
Fat14 gbelow the median for fats and oils (median 15 g)
Sodium60 mgin the lowest quarter of fats and oils (median 373 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	33.7 µg

Other components (2)

Water L	54.9 g
Alcohol L	0 g

Product details

Brand: Connetable
Barcode: 3263670012736
Category: Sardines in olive oil
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines 80%, huile d'olive vierge extra, citron 4%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

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Sardines à l'huile d'olive Boni	213	24 g	0 g	12 g
Sardines à l'Huile d'Olive Biologique Pain de Mer	213	21.8 g	2 g	13.1 g
Sardines à l'ancienne Dia	214	22 g	0 g	14 g
Sardines à la sauce pimentée Fish 4 Ever	212	17 g	2.3 g	15 g
Sardines à l'ancienne Le Trésor des Dieux	212	24.2 g	0 g	12.6 g
Sardines à l'huile d'olive et citron bio Jean de Luz	212	20 g	0.5 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670012736. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.