Brussels Sprouts
Packaged product Other Foods Southern Selects
Brussels Sprouts contains 43 kcal per 100 g. A serving, 0.75 cup, 88 g (88 g) provides about 38 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 95% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.3 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 85.2 mg | 95% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium25 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Selects
- Barcode
- 0631203511057
- Label serving
- 0.75 cup (88 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco leche Boni | 43 | 0.41 g | 8.2 g | 1 g |
| Brussels Sprouts Bonita Quality Farms | 43 | 3.4 g | 12.8 g | 0.34 g |
| 프로핏 셀렉스 | 43 | 8 g | 1.6 g | 0.32 g |
| Jugo Verde Golden Hills | 43 | 0 g | 10.8 g | 0 g |
| My Whey IntegralMedica | 43 | 7.6 g | 1 g | 0.84 g |
| hohes C PLUS Harmónia hohes C | 43 | 0.32 g | 10 g | 0 g |
| Bifidus Triplo 0% Ananás Continente | 43 | 4.5 g | 5.9 g | 0.4 g |
| Морс Облепиховый ВкусВилл | 43 | 0.2 g | 8.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0631203511057. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.