My Whey

Packaged product Other Foods IntegralMedica

My Whey contains 43 kcal per 100 g. A serving, 250 ml (250 g) provides about 108 kcal.

Roughly 72% of its calories come from protein, with 18% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g
7.6 gprotein
1 gcarbohydrates
0.84 gfat
108kcal in serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 43.2 kcal
Total fat L 0.84 g 1%
Saturated fat L 0.72 g 4%
Trans fat L 0 g
Sodium L 95.2 mg 4%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 1.3 g 5%
Total sugars L 0 g
Protein L 7.6 g 15%
Calcium L 94.8 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 10%Fat: 18%43kcal / 100 g
  • Protein 72%
  • Carbohydrates 10%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%

Nutritional insights

  • Protein7.6 gabove the median for other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.84 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.72 gbelow the median for other foods (median 2 g)
  • Sodium95.2 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IntegralMedica
Barcode
7896311773121
Label serving
250 ml
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896311773121. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in My Whey?

100 g of My Whey has 43 kcal. Serving, 250 ml (250 g): about 108 kcal.

How much protein is in My Whey?

My Whey contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in serving, 250 ml (250 g). About 72% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in My Whey?

My Whey has 1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in My Whey?

My Whey contains 0.84 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

How much sodium is in My Whey?

100 g contains 95.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.