Celery
Packaged product Other Foods N/A
Celery contains 216 kcal per 100 g. A serving, 7.5 g (7.5 g) provides about 16 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 326% of the Daily Value for Vitamin K, 120% of the Daily Value for Folate (B9) and 74% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 21.3 g | 76% |
| Total sugars L | 17.9 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 293 µg | 33% |
| Vitamin C L | 41.3 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Vitamin K L | 391 µg | 326% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 3.3 mg | 66% |
| Vitamin B6 L | 0.99 mg | 58% |
| Folate (B9) L | 480 µg | 120% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 533 mg | 41% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 3,470 mg | 74% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.3 µg | 10% |
| Fluoride L | 53.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of other foods (median 0.63 g)
- Fiber21.3 gin the top quarter of other foods (median 1.4 g)
- Sugars17.9 gin the top quarter of other foods (median 2 g)
- Fat2.3 gin the top quarter of other foods (median 0.14 g)
- Saturated fat0.56 gin the top quarter of other foods (median 0.027 g)
- Sodium1,070 mgin the top quarter of other foods (median 3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Fresh Broccoli & Cauliflower | 231 | 14.8 g | 38.2 g | 2.2 g |
| Brussels Sprouts - Order By The Pound N/A | 274 | 17.8 g | 47.1 g | 1.6 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2.8 g | 17.2 g | 3 g |
| Leeks N/A | 74 | 1.7 g | 16 g | 0.34 g |
| Fresh Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Key Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
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| Rhubarb N/A | 46 | 1.8 g | 8.9 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Celery?
100 g of Celery has 216 kcal. Serving, 7.5 g (7.5 g): about 16 kcal.
How much protein is in Celery?
Celery contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.69 g in serving, 7.5 g (7.5 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0.63 g).
How many carbs are in Celery?
Celery has 39.6 g of total carbohydrates per 100 g, including 21.3 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Celery?
Celery contains 2.3 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Celery contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (326% DV), Folate (B9) (120% DV), potassium (74% DV), Pantothenic acid (B5) (66% DV) and manganese (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Celery?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040709. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.