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Bruschetta, Garlic

Packaged product Snacks Isola

Bruschetta, Garlic contains 433 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bruschetta, Garlic by Isola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
66.7 gcarbohydrates
13.3 gfat
130kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 900 mg 39%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 63%Fat: 28%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of snacks (median 0 g)
  • Fiber3.3 gin the top quarter of snacks (median 1.1 g)
  • Sugars3.3 gabove the median for snacks (median 1.8 g)
  • Fat13.3 gin the top quarter of snacks (median 0 g)
  • Saturated fat3.3 gin the top quarter of snacks (median 0 g)
  • Sodium900 mgabove the median for snacks (median 789 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 66.7 g66.7 g
Fat 13.3 g13.3 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 900 mg900 mg

Product details

Brand
Isola
Barcode
0780961001222
Label serving
30 g (30 g)
Category
Salted snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, olive oil, sea salt, brewer's yeast, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOlive oilSaltYeastGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852581. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0780961001222. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bruschetta, Garlic?

100 g of Bruschetta, Garlic has 433 kcal. Serving, 30 g, 30 g (30 g): about 130 kcal.

Is Bruschetta, Garlic high in protein?

Bruschetta, Garlic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Bruschetta, Garlic?

Bruschetta, Garlic has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Bruschetta, Garlic?

Bruschetta, Garlic contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Bruschetta, Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bruschetta, Garlic?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.