How many calories are in Brunch Mix Aufbackweckerl?

100 g of Brunch Mix Aufbackweckerl has 210 kcal.

How much protein is in Brunch Mix Aufbackweckerl?

Brunch Mix Aufbackweckerl contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Brunch Mix Aufbackweckerl?

Brunch Mix Aufbackweckerl has 34 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brunch Mix Aufbackweckerl?

Brunch Mix Aufbackweckerl contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Brunch Mix Aufbackweckerl?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brunch Mix Aufbackweckerl

Packaged product Other Foods Schnitzer

Brunch Mix Aufbackweckerl contains 210 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

4.3 gprotein

34 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.6 g	3%
Sodium L	440 mg	19%
Total carbohydrates L	34 g	12%
Dietary fiber L	7.3 g	26%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for other foods (median 7.4 g)
Fiber7.3 gin the top quarter of other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat4.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium440 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schnitzer
Barcode: 4022993045901
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn rolls: water, 31% corn starch*, natural rice sourdough (rice flour*, water), millet flakes*, flaxseed flour*, sunflower oil*, rice flour*, 3% corn flour*, psyllium husks*, pea protein, dextrose*, sea salt, yeast*, thickener: guar gum*, xanthan, spices*, may contain traces of sesame, soybean, lupine and egg, corn rolls with flax flour: water, 29% corn starch*, natural rice sourdough* (rice flour*, water), 4% flax flour*, apple fibre*, sunflower oil*, rice flour*, 3% maize flour*, psyllium husks*, pea protein, sea salt, yeast*, thickener: guar gum*, xanthan, spices*, may contain traces of sesame, soy, lupine and egg, corn rolls with oilseeds: water, 29% corn starch*, natural rice sourdough* (rice flour*, water), flax flour*, apple fiber* sunflower oil*, rice flour*, 3% corn flour*, 3% sesame* 3% flaxseed*, psyllium husks*, pea protein, sea salt, yeast*, thickener: guar gum*, xanthan, spices*, may contain traces of soy, lupine and egg, ',from controlled organic farming',,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rice Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4022993045901. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.