Brunch Mix Aufbackweckerl
Packaged product Sonstige Lebensmittel Schnitzer
Brunch Mix Aufbackweckerl contains 210 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium440 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schnitzer
- Barcode
- 4022993045901
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn rolls: water, 31% corn starch*, natural rice sourdough (rice flour*, water), millet flakes*, flaxseed flour*, sunflower oil*, rice flour*, 3% corn flour*, psyllium husks*, pea protein, dextrose*, sea salt, yeast*, thickener: guar gum*, xanthan, spices*, may contain traces of sesame, soybean, lupine and egg, corn rolls with flax flour: water, 29% corn starch*, natural rice sourdough* (rice flour*, water), 4% flax flour*, apple fibre*, sunflower oil*, rice flour*, 3% maize flour*, psyllium husks*, pea protein, sea salt, yeast*, thickener: guar gum*, xanthan, spices*, may contain traces of sesame, soy, lupine and egg, corn rolls with oilseeds: water, 29% corn starch*, natural rice sourdough* (rice flour*, water), flax flour*, apple fiber* sunflower oil*, rice flour*, 3% corn flour*, 3% sesame* 3% flaxseed*, psyllium husks*, pea protein, sea salt, yeast*, thickener: guar gum*, xanthan, spices*, may contain traces of soy, lupine and egg, ',from controlled organic farming',,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunch Mix Aufbackweckerl?
100 g of Brunch Mix Aufbackweckerl has 210 kcal.
How much protein is in Brunch Mix Aufbackweckerl?
Brunch Mix Aufbackweckerl contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Brunch Mix Aufbackweckerl?
Brunch Mix Aufbackweckerl has 34 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunch Mix Aufbackweckerl?
Brunch Mix Aufbackweckerl contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Brunch Mix Aufbackweckerl?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4022993045901. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.