Bruine tarwebollen
Packaged product Bread and Baked Goods Plus
Bruine tarwebollen contains 244 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.2 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.2 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.6 g)
- Sodium432 mgabove the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624620660
- Label serving
- 50 g
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% VOLKORENTARWEMEEL, water, 19% TARWEBLOEM, bakkersgist, suiker, weipoeder (MELK), SOJABLOEM, bakkerszout, emulgator, raapzaadolie, gefermenteerde TARWEBLOEM, dextrose, moutmeel, aroma (MELK), MELKEIWIT, erwteneiwit, enzym (TARWE), meelverbeteraar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenbrötchen Grafschafter | 244 | 7.8 g | 46 g | 2.3 g |
| Rosen Brötchen Harry | 244 | 7.8 g | 45.9 g | 2.3 g |
| Aufbackbrötchen Bäckerkrönung | 244 | 9 g | 47 g | 1.2 g |
| Krusti Brötchen REWE Beste Wahl | 244 | 7.7 g | 49.6 g | 1 g |
| Krusti Brötchen Rewe Beste Wahl | 244 | 7.7 g | 49.6 g | 1 g |
| Rosenbrötchen Lieblings | 244 | 7.4 g | 48 g | 1.9 g |
| Baguettebrötchen Mühlengold | 244 | 8.7 g | 50 g | 1 g |
| 4 Brown York Baps ADKINS BAKERY | 244 | 10.1 g | 51.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruine tarwebollen?
100 g of Bruine tarwebollen has 244 kcal. Serving, 50 g (50 g): about 122 kcal.
Is Bruine tarwebollen high in protein?
Bruine tarwebollen contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.1 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Bruine tarwebollen?
Bruine tarwebollen has 42.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruine tarwebollen?
Bruine tarwebollen contains 2.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Bruine tarwebollen?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624620660. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.