Bruine bonen
Packaged product Beans and Legumes Freshona
Bruine bonen contains 104 kcal per 100 g. A serving, 220 gram (220 g) provides about 229 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for beans and legumes (median 10.7 g)
- Fiber5.5 gin the lowest quarter of beans and legumes (median 9.6 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0.8 gbelow the median for beans and legumes (median 0.9 g)
- Sodium10 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489659013
- Quantity
- 220 gram
- Label serving
- 220 gram
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
bruine bonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Strauss | 104 | 7.3 g | 13.3 g | 1.2 g |
| Zwarte bonen Bio+ | 104 | 8 g | 13.5 g | 0.8 g |
| Organic Black Beans Epicure | 104 | 7.3 g | 13 g | 0.9 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6.4 g | 20 g | 0 g |
| Black beans Aurora | 104 | 7.2 g | 18 g | 0.6 g |
| Organic Black Beans Edgell | 105 | 7.8 g | 12.5 g | 1.2 g |
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0.6 g |
| Økologiske Sorte Bønner Økomama | 105 | 7.5 g | 15.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489659013. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.