How many calories are in Bruine bonen?

100 g of Bruine bonen has 106 kcal. Serving, 100.0 g (100 g): about 106 kcal.

How much protein is in Bruine bonen?

Bruine bonen contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.2 g).

How many carbs are in Bruine bonen?

Bruine bonen has 14.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bruine bonen?

Bruine bonen contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bruine bonen

Packaged product Beverages 1de Beste

Bruine bonen contains 106 kcal per 100 g. A serving, 100.0 g (100 g) provides about 106 kcal.

Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

6.2 gprotein

14.9 gcarbohydrates

1.1 gfat

106kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	14.9 g	5%
Dietary fiber L	6.8 g	24%
Total sugars L	0.5 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 63%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gin the lowest quarter of beverages (median 7.2 g)
Fat1.1 gin the top quarter of beverages (median 0.85 g)
Saturated fat0.7 gin the top quarter of beverages (median 0.15 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 1de Beste
Barcode: 8710871184236
Label serving: 100.0 g
Category: Bruine bonen

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nederlandse bruine bonen PLUS	106	6.2 g	14.3 g	1.1 g
Bruine bonen Freshona	105	6.2 g	14 g	1.1 g
Bruine bonen HAK	105	8 g	14 g	0 g
Bruine bonen G'woon	104	8 g	13.5 g	0.8 g
Hollandse bruine bonen Jumbo	104	8 g	13.5 g	0.8 g
Bruine bonen Gwoon	104	6.2 g	14 g	1.1 g
Bruine bonen 1debeste	104	8 g	13.5 g	0.8 g
Bruine Bonen Hak	119	7.9 g	16.3 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710871184236. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.