Brownies

Packaged product Other Foods JUMBO

Brownies contains 354 kcal per 100 g. A serving, 53.0 g (53 g) provides about 188 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 49% of the Daily Value for copper, 41% of the Daily Value for manganese and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g
4.9 gprotein
60.8 gcarbohydrates
9.6 gfat
188kcal in serving, 53.0 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 9.6 g 12%
Saturated fat L 6.5 g 33%
Cholesterol L 0 mg 0%
Sodium L 118 mg 5%
Total carbohydrates L 60.8 g 22%
Dietary fiber L 2.8 g 10%
Total sugars L 43.7 g
Added sugars L 43.3 g 87%
Protein L 4.9 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0.087 mg0.1%
Vitamin D L 0.29 µg1%
Vitamin E L 0.26 mg2%
Thiamin (B1) L 0.073 mg6%
Riboflavin (B2) L 0.021 mg2%
Niacin (B3) L 0.12 mg0.8%
Pantothenic acid (B5) L 0.2 mg4%
Vitamin B6 L 0.028 mg2%
Folate (B9) L 16.5 µg4%
Vitamin B12 L 0 µg0%
Calcium L 21.5 mg2%
Iron L 5.1 mg28%
Magnesium L 65.9 mg16%
Phosphorus L 120 mg10%
Potassium L 441 mg9%
Zinc L 1.1 mg10%
Copper L 0.44 mg49%
Manganese L 0.94 mg41%
Selenium L 5.6 µg10%
Iodine L 3.6 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 25%354kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper49%Manganese41%Iron28%Magnesium16%Selenium10%Zinc10%Phosphorus10%Potassium9%Thiamin (B1)6%Folate (B9)4%

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Sugars43.7 gin the top quarter of other foods (median 3.2 g)
  • Fat9.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.5 gabove the median for other foods (median 2 g)
  • Sodium118 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L15.8 g
Carotenoids (1)
Beta-carotene L1.5 µg
Other components (2)
Water L3.5 g
Alcohol L0 g

Product details

Brand
JUMBO
Barcode
8718452787951
Quantity
360 g
Label serving
53.0 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, TARWEbloem, magere cacaopoeder¹ 9,1%, maïszetmeel, TARWEzetmeel, scharrelEIwitpoeder, gemodificeerd aardappelzetmeel, rijsmiddelen: E450 en E500, geroosterd TARWEmoutmeel, aroma, zout, antiklontermiddel: E341

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452787951. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownies?

100 g of Brownies has 354 kcal. Serving, 53.0 g (53 g): about 188 kcal.

How much protein is in Brownies?

Brownies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 53.0 g (53 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Brownies?

Brownies has 60.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 43.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brownies?

Brownies contains 9.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Brownies contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), manganese (41% DV), iron (28% DV), magnesium (16% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownies?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.