Brownie
Packaged product Sweets and Desserts Selection
Brownie contains 450 kcal per 100 g. A serving, 1 square, 100 g (100 g) provides about 450 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (433 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 36 g | |
| Added sugars L | 68.5 g | 137% |
| Protein L | 6 g | 12% |
| Calcium L | 30 mg | 2% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.2 g)
- Fiber4 gabove the median for sweets and desserts (median 3.1 g)
- Sugars36 gabove the median for sweets and desserts (median 35.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 6.6 g)
- Sodium260 mgabove the median for sweets and desserts (median 213 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (sugar, glucose, fancy molasses), Semi-sweet chocolate (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract, milk ingredients), Flour, Canola oil, Liquid whole egg, Modified palm and canola oil shortening, Cocoa powder, Water, Salt, Artificial flavour, Baking powder. Contains: Wheat, Milk, Egg, Soy. May contain: Peanut, Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilMilkEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galactic Brownie Bites Brownie King | 450 | 5 g | 52.5 g | 25 g |
| Mint chocolate brownies Choomi Naturals | 450 | 10 g | 45 g | 30 g |
| Goldfish Grahams - Brownie au chocolat Pepperidge Farm | 450 | 5 g | 75 g | 15 g |
| Big Bite Brownies Delcato | 450 | 4 g | 52 g | 26 g |
| Treat Brookie Co Op | 451 | 4.9 g | 49 g | 25 g |
| 12 Chocolate Brownies Brompton House | 451 | 4.9 g | 49 g | 26 g |
| Mega Rainbow Chip Brownies Hostess | 449 | 4.7 g | 66.4 g | 17.8 g |
| Brownies candies mega Vachon | 449 | 4.7 g | 66.4 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie?
100 g of Brownie has 450 kcal. Serving, 1 square, 100 g (100 g): about 450 kcal.
How much protein is in Brownie?
Brownie contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 square, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.2 g).
How many carbs are in Brownie?
Brownie has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie?
Brownie contains 25 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749990684. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.