Brownie mix
Packaged product Sweets and Desserts
Brownie mix contains 548 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 72% of the Daily Value for copper, 43% of the Daily Value for manganese and 40% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 35.5 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 6.5 mg | 40% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 484 mg | 10% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars35.5 gbelow the median for sweets and desserts (median 40.4 g)
- Fat35.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat12.9 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium194 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 8.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 35.5 g | 35.5 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 35.5 g | 35.5 g |
| Sodium | 226 mg | 194 mg |
Product details
- Barcode
- 0029000020986
- Label serving
- 3 Tbsp (31 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, sugar, fully hydrogenated vegetable oil blend (palm kernel, palm, soybean and cottonseed oils), partially defatted peanuts, cocoa butter, skim milk, chocolate, milk, contains less than 2% of wheat flour, corn syrup, cornstarch, confectioner's sugar, cocoa processed with alkali honey, fructose, gum arabic, soy lecithin, salt, glycerol, peanut oil, lac-resin, sea salt, natural and artificial flavor, artificial color (yellow 6 lake, yellow 5 lake, blue 2 lake, red 40 lake), coconut oil, carnauba wax, xanthan gum, mineral oil, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterMilkSaltCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspel-Schokolade Backfee | 549 | 7 g | 53.6 g | 33.6 g |
| Pie filling and mousse mix Bernard Food Industries Inc. | 545 | 0 g | 63.6 g | 27.3 g |
| Wilton, cookie kit, candy melts Wilton | 560 | 0 g | 68 g | 28 g |
| Bourbon, cookie Bourbon | 561 | 7 g | 63.2 g | 28.1 g |
| Dierbergs, orient mix Dierbergs | 533 | 20 g | 33.3 g | 40 g |
| Macaroon Cookie Mix Tylina | 530 | 6.7 g | 63.3 g | 30 g |
| The Original Blue Corn Cookie Mix Cheri's Desert Harvest | 524 | 4.8 g | 50 g | 35.7 g |
| Pie crust mix Chelsea Milling Company | 524 | 4.8 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie mix?
100 g of Brownie mix has 548 kcal. Serving, 3 tbsp, 31 g (31 g): about 170 kcal.
Is Brownie mix high in protein?
Brownie mix contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 31 g (31 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Brownie mix?
Brownie mix has 45.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 35.5 g of sugars.
How much fat is in Brownie mix?
Brownie mix contains 35.5 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Brownie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (43% DV), Niacin (B3) (40% DV), iron (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie mix?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295710. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000020986. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.