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Brown Sugar Maple Instant Oatmeal

Packaged product Grains and Pasta Nature's Path

Brown Sugar Maple Instant Oatmeal contains 406 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 130 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g
12.5 gprotein
78.1 gcarbohydrates
4.7 gfat
130kcal in serving, 1 packet, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 203 mg 9%
Total carbohydrates L 78.1 g 28%
Dietary fiber L 9.4 g 34%
Total sugars L 21.9 g
Added sugars L 21.9 g 44%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.1 mg17%
Potassium L 344 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 10%406kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
  • Sugars21.9 gabove the median for grains and pasta (median 13 g)
  • Fat4.7 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium203 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 406 kcal406 kcal
Protein 12.5 g12.5 g
Carbohydrates 78.1 g78.1 g
Fat 4.7 g4.7 g
Fiber 9.4 g9.4 g
Sugars 21.9 g21.9 g
Sodium 203 mg203 mg

Product details

Brand
Nature's Path
Barcode
0058449165002
Label serving
1 PACKET (32 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa*, sorghum flour*, natural maple flavor, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

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Farro soffiato al caramello bio Poggio del Farro 406 9.5 g 71 g 8.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 410015. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0058449165002. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown Sugar Maple Instant Oatmeal?

100 g of Brown Sugar Maple Instant Oatmeal has 406 kcal. Serving, 1 packet, 32 g (32 g): about 130 kcal.

Is Brown Sugar Maple Instant Oatmeal high in protein?

Brown Sugar Maple Instant Oatmeal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 packet, 32 g (32 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Brown Sugar Maple Instant Oatmeal?

Brown Sugar Maple Instant Oatmeal has 78.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 21.9 g of sugars.

How much fat is in Brown Sugar Maple Instant Oatmeal?

Brown Sugar Maple Instant Oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brown Sugar Maple Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Sugar Maple Instant Oatmeal?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.