玄米ごはん(Brown Rice)
Packaged product Grains and Pasta マルちゃん
玄米ごはん(Brown Rice) contains 162 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 259 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33.4 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars33.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- マルちゃん
- Barcode
- 4901990166027
- Label serving
- 1 portion (160 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30.4 g | 1.4 g |
| Cooked White/glutionous Rice Raw Nature | 162 | 2.9 g | 36.7 g | 0.48 g |
| Mexican Style Rice Sun Rice | 162 | 2.9 g | 28.8 g | 3.4 g |
| Tesco Brazilian Inspired Grains Tesco | 162 | 5.5 g | 20.3 g | 5.3 g |
| Cooked Edamame And Quinoa Salad Protein Booster Bean Vivo | 162 | 6.3 g | 23.2 g | 4.9 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2.9 g | 36.7 g | 0.48 g |
| Pasta Carbonara Better By Simply Lunch | 162 | 10.9 g | 18.2 g | 5.2 g |
| Blueberry Overnight Oats Circle K | 162 | 5 g | 23 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901990166027. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.