Broccoli Tots
Packaged product Other Foods BIRDS EYE
Broccoli Tots contains 119 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gbelow the median for other foods (median 3.6 g)
- Fat5.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.6 gbelow the median for other foods (median 2.1 g)
- Sodium464 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 119 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 13.1 g | 14.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | 3.6 g |
| Sugars | 2.4 g | 3.6 g |
| Sodium | 583 mg | 464 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500001252
- Label serving
- 3 ONZ
- Category
- Frozen Prepared Sides
Ingredients
BROCCOLI, WHEAT FLOUR, SUNFLOWER OIL, ONIONS, WATER, LESS THAN 2% OF CORN FLOUR, SALT, CITRUS FIBER, CORN STARCH, METHYLCELLULOSE, TAPIOCA STARCH, SUGAR, DRIED GLUCOSE SYRUP, GARLIC POWDER, ONION POWDER, BAKING SODA, YEAST, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Tots?
100 g of Broccoli Tots has 119 kcal. 3 ONZ (84 g): about 100 kcal.
How much protein is in Broccoli Tots?
Broccoli Tots contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 3 ONZ (84 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Broccoli Tots?
Broccoli Tots has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Broccoli Tots?
Broccoli Tots contains 5.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Broccoli Tots?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500001252. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2415875. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI TOTS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.