Broccoli soup
Packaged product Soups and Sauces
Broccoli soup contains 35 kcal per 100 g. A serving, 11 onz, 312 g (312 g) provides about 109 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 34% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 30.6 mg | 34% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.6 g)
- Fat1.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.32 gbelow the median for soups and sauces (median 0.41 g)
- Sodium79 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 79 mg | 79 mg |
Product details
- Barcode
- 0601732505223
- Label serving
- 11 ONZ (312 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh broccoli, vegan stock: (water, onions, celery, carrots, allepo pepper, ground white pepper, sea salt, olive oil), fresh garlic cloves, cumin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New England butternut squash soup Glorious Skinnylicious | 35 | 0.7 g | 5.2 g | 1.1 g |
| Coop Tomatsuppe 95g Coop | 35 | 1.1 g | 6.4 g | 0.4 g |
| Gemuse suppe Jürge Langbein | 35 | 0.8 g | 5.7 g | 0.7 g |
| Original Vegetable Soup Mauzone Kosher Products Llc | 35 | 1.8 g | 7.1 g | 0.44 g |
| Thai Suppe mit Hühnerfleisch Satori | 35 | 1.5 g | 3.7 g | 1.5 g |
| Asparagus Lemongrass Soup Haggen | 35 | 0.88 g | 6.2 g | 0.88 g |
| Broccoli with almond Souperb | 35 | 0.88 g | 3.1 g | 2.2 g |
| Ancient Grains Amaranth Flaxseed & Millet Souper Soup Soupologie | 35 | 0.88 g | 4.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli soup?
100 g of Broccoli soup has 35 kcal. Serving, 11 onz, 312 g (312 g): about 109 kcal.
How much protein is in Broccoli soup?
Broccoli soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 11 onz, 312 g (312 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Broccoli soup?
Broccoli soup has 4.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Broccoli soup?
Broccoli soup contains 1.9 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Broccoli soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli soup?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666138. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0601732505223. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.