Asparagus Lemongrass Soup
Packaged product Soups and Sauces HAGGEN
Asparagus Lemongrass Soup contains 35 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 79 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 44% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 397 µg | 44% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.4 gbelow the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.88 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium317 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- HAGGEN
- Barcode
- 0854650002576
- Label serving
- 1 cup
- Category
- Other Soups
Ingredients
NATURAL VEGETABLE STOCK (WATER, VEGETABLE BASE (SAUTEED VEGETABLES [CELERY, ONION, CARROT, PARSNIP, AND TURNIP], SUGAR, MALTODEXTRIN, SALT, CORNSTARCH, CORN OIL, YEAST EXTRACT, AND NATURAL FLAVORING)), ASPARAGUS, ONION, CARROTS, BOK CHOY, RED AND YELLOW BELL PEPPER, LEMONGRASS PUREE, MODIFIED CORNSTARCH, LEMON JUICE, CULTURED DEXTROSE, GARLIC, CANOLA OIL, GINGER, SPICES, BAKING SODA (SODIUM BICARBONATE), CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Lemongrass Soup?
100 g of Asparagus Lemongrass Soup has 35 kcal. Serving, 1 cup, 227 g (227 g): about 79 kcal.
How much protein is in Asparagus Lemongrass Soup?
Asparagus Lemongrass Soup contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 227 g (227 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Asparagus Lemongrass Soup?
Asparagus Lemongrass Soup has 6.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.3 g of sugars.
How much fat is in Asparagus Lemongrass Soup?
Asparagus Lemongrass Soup contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus Lemongrass Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Lemongrass Soup?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854650002576. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069186. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
Last updated: . Source description: "ASPARAGUS LEMONGRASS SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.