Broccoli with almond
Packaged product Soups and Sauces Souperb
Broccoli with almond contains 35 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 79 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 29% of the Daily Value for Vitamin A and 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.88 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 264 µg | 29% |
| Vitamin C L | 26.4 mg | 29% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.88 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat2.2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.44 gabove the median for soups and sauces (median 0.41 g)
- Sodium128 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 881 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 128 mg | 128 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New England butternut squash soup Glorious Skinnylicious | 35 | 0.7 g | 5.2 g | 1.1 g |
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| Gemuse suppe Jürge Langbein | 35 | 0.8 g | 5.7 g | 0.7 g |
| Original Vegetable Soup Mauzone Kosher Products Llc | 35 | 1.8 g | 7.1 g | 0.44 g |
| Thai Suppe mit Hühnerfleisch Satori | 35 | 1.5 g | 3.7 g | 1.5 g |
| Asparagus Lemongrass Soup Haggen | 35 | 0.88 g | 6.2 g | 0.88 g |
| Ancient Grains Amaranth Flaxseed & Millet Souper Soup Soupologie | 35 | 0.88 g | 4.9 g | 2.6 g |
| Soupe Les créations de l'atelier Créaline | 35 | 0.5 g | 1.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069782. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0854770005013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.