How much protein is in Broccoli?

Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other vegetables, that is below the median (median 3 g).

How many carbs are in Broccoli?

Broccoli has 6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli?

Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli

Packaged product Vegetables Market Basket

Broccoli contains 36 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (32 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 g

2.4 gprotein

6 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36.1 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 3 g)
Fiber2.4 gin the lowest quarter of vegetables (median 2.9 g)
Sugars1.2 gbelow the median for vegetables (median 1.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.4 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market Basket
Barcode: 0049705694008
Category: Broccoli

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tenderstem mixed vegetables Tesco	36	2 g	5.1 g	0.38 g
Organic Tenderstem Broccoli Aldi	36	4 g	1.7 g	0.48 g
Tenderstem Broccoli Jack’s	36	4 g	1.7 g	0.48 g
Österreichischer Brokkoli Hofer Marktplatz	36	4 g	1.7 g	0.48 g
Brokkoli, Kl. I Markt Tag	36	4 g	1.7 g	0.48 g
Brokkoli Marktliebe	36	4 g	1.7 g	0.48 g
Broccoli Florets Birds Eye	36	2.4 g	4.8 g	0 g
purple headed broccoli co-operative	36	4 g	1.7 g	0.48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0049705694008. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.