Broccoli & cheese soup
Packaged product Soups and Sauces Ahold
Broccoli & cheese soup contains 131 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 321 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 14% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat9.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat5.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium306 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 306 mg | 306 mg |
Product details
Ingredients
Vegetable stock (water, vegetable base [carrots, onions, celery, salt, sugar, maltodextrin, corn oil, yeast extract, natural flavor, potato starch]), light cream, broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto powdered cellulose [to prevent caking]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose [to prevent caking]), contains 2% or less of: romano cheese (sheep's milk, cheese culture, salt, enzymes, cellulose [to prevent caking]), modified food starch, cheese flavor (whey, non-fat dry milk, natural flavors [cheddar cheese {milk, salt, culture, enzyme}, buttermilk, sodium phosphate], salt, maltodextrin, silicone dioxide, modified food starch), butter (cream, salt), wheat flour, hot pepper sauce (distilled vinegar, red pepper, salt), nisin preparation, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltButterWheat flourMilkVinegarOnionSugar
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|---|---|---|---|---|
| Soupe de tomate Knort | 131 | 2.6 g | 17 g | 5.2 g |
| Clam Chowder Fresh & Easy Llc | 131 | 3.9 g | 7.1 g | 9.9 g |
| Tomato Bisque Soup Private Selection | 131 | 1.6 g | 9 g | 9.8 g |
| Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite | 132 | 4.8 g | 6.4 g | 10 g |
| Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite | 132 | 4.8 g | 6.4 g | 10 g |
| Good Noodles Fusion Pizza Margarita Knorr | 132 | 2.8 g | 16 g | 5.8 g |
| With beans Wolf Brand | 130 | 5.5 g | 13.4 g | 5.9 g |
| Broccoli & Cheese Soup Ahold | 130 | 4.9 g | 6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859104. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267066641. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.