Broccoli & cheese rice mix
Packaged product Grains and Pasta
Broccoli & cheese rice mix contains 365 kcal per 100 g. A serving, 1/2 cup, 63 g (63 g) provides about 230 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 26% of the Daily Value for Vitamin C, 16% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 23.8 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.5 mg | 16% |
| Calcium L | 159 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
- Sugars4.8 gin the top quarter of grains and pasta (median 1.8 g)
- Fat4 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0.32 g)
- Sodium1,210 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 4 g | 4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,206 mg | 1,210 mg |
Product details
- Barcode
- 0035200236799
- Label serving
- 1/2 cup (63 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron phosphate, niacin, thiamine mononitrate, folic acid), cheese blend [whey, cheddar & blue cheese (milk, cheese culture, salt, enzymes), maltodextrin, canola oil, reduced lactose whey, salt, sodium phosphate, lactic acid, nonfat dry milk, powdered cream, citric acid, natural & artificial flavor, artificial color (yellow 5 & 6, extractive of annatto)], dehydrated broccoli, maltodextrin, modified food starch, monosodium glutamate, salt, contains 2% of each of the following: onion powder, disodium inosinate & disodium guanylate, silicon dioxide (anticaking), celery seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltRapeseed (canola) oilCreamOnionMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply ricesides, rice & sauce mix Weis Quality | 365 | 9.5 g | 74.6 g | 1.6 g |
| Organic Long Grain & Wild Rice Blend Wild Oats | 365 | 9.6 g | 78.8 g | 0.96 g |
| Cilantro lime rice Knorr | 365 | 11.1 g | 79.4 g | 1.6 g |
| Easy skillet rice blend mix with broccoli in Best Choice | 364 | 9.1 g | 77.3 g | 2.3 g |
| Rice mix blk bean Vigo Importing Company | 364 | 10.9 g | 72.7 g | 0.91 g |
| Rice Rice On The Side | 364 | 10.6 g | 75.8 g | 2.3 g |
| Cajun sides dirty rice Unilever | 364 | 10.6 g | 72.7 g | 3 g |
| Cilantro Lime Dry Rice Mix Good & Gather | 367 | 8.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & cheese rice mix?
100 g of Broccoli & cheese rice mix has 365 kcal. Serving, 1/2 cup, 63 g (63 g): about 230 kcal.
How much protein is in Broccoli & cheese rice mix?
Broccoli & cheese rice mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 63 g (63 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Broccoli & cheese rice mix?
Broccoli & cheese rice mix has 73 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Broccoli & cheese rice mix?
Broccoli & cheese rice mix contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Broccoli & cheese rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), Niacin (B3) (16% DV), Vitamin A (16% DV), iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & cheese rice mix?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958162. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035200236799. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.