Bretzels aux 4 graines
Bretzels aux 4 graines contains 391 kcal per 100 g. A serving, 100 g (100 g) provides about 391 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Fiber6.2 gin the top quarter of snacks (median 3.6 g)
- Sugars1.7 gin the lowest quarter of snacks (median 3.1 g)
- Fat5.4 gbelow the median for snacks (median 6.1 g)
- Sodium1,160 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de BLÉ, 8,1% graines de tournesol, 8,1% graines de chia (Salvia hispanica), huile de tournesol, extrait de malt d'ORGE, sel, 1,6% graines de pavot, 0,8% graines de lin, levure, correcteur d'acidité
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sac vrac bretzels moyennes Boehli | 391 | 11 g | 75 g | 4.4 g |
| Bretzels d'epeautre a l'huile d'olive Moulin des moines | 391 | 12.8 g | 70.1 g | 3.7 g |
| Bretzels d'épeautre à l'huile d'olive Moulin des moines | 391 | 12.8 g | 70.1 g | 3.7 g |
| Sticks et bretzels d'Alsace Dr. Oetker | 391 | 10 g | 73 g | 4.8 g |
| Sticks Bretzels d'Alsace L'original Dr. Oetker | 391 | 10 g | 73 g | 4.8 g |
| Salted Pretzels snaxters | 391 | 11 g | 76 g | 4 g |
| Baby Brezel Snack Fun | 391 | 13 g | 77 g | 2.8 g |
| Bretzels aux 4 graines Ancel | 391 | 12 g | 70 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3027030021543. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.