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Bresaola

Packaged product Meat Panzeri

Bresaola contains 166 kcal per 100 g. A serving, 45 g (45 g) provides about 75 kcal.

Roughly 80% of its calories come from protein, with 19% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g
33.5 gprotein
0.5 gcarbohydrates
3.6 gfat
75kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 3.6 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 33.5 g 67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 1%Fat: 19%166kcal / 100 g
  • Protein 80%
  • Carbohydrates 1%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.5 gin the top quarter of meat (median 21 g)
  • Fat3.6 gin the lowest quarter of meat (median 10 g)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panzeri
Barcode
8020999010356
Label serving
45 g
Category
Italian meat products

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Jambon Fetta Bio Lenti 166 20 g 1.2 g 9 g
Prosciutto cotto Iperal 166 20 g 0.5 g 9.5 g
Gran biscotto Rovagnati 166 19 g 0 g 10 g
Snello Rovagnati 166 30 g 0 g 5 g
Bresaola Lenti 166 34 g 0 g 3.4 g
Prosciutto cotto Motta Barlassina 167 20 g 0.8 g 9.3 g
Prosciutto cotto Beretta 167 20 g 0.8 g 9.3 g
Culatta arrosto Devodier 167 23 g 0.8 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8020999010356. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bresaola?

100 g of Bresaola has 166 kcal. Serving, 45 g (45 g): about 75 kcal.

Is Bresaola high in protein?

Bresaola contains 33.5 g of protein per 100 g (67% of the 50 g Daily Value), or 15.1 g in serving, 45 g (45 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Bresaola?

Bresaola has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 3.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.