Prosciutto cotto
Prosciutto cotto contains 166 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Fat9.5 gbelow the median for meat (median 10 g)
- Saturated fat3.8 gbelow the median for meat (median 3.9 g)
- Sodium800 mgbelow the median for meat (median 1,000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iperal
- Barcode
- 8010182502133
- Quantity
- 100 g
- Category
- Italian meat products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Fetta Bio Lenti | 166 | 20 g | 1.2 g | 9 g |
| Gran biscotto Rovagnati | 166 | 19 g | 0 g | 10 g |
| Snello Rovagnati | 166 | 30 g | 0 g | 5 g |
| Bresaola Lenti | 166 | 34 g | 0 g | 3.4 g |
| Bresaola Panzeri | 166 | 33.5 g | 0.5 g | 3.6 g |
| Prosciutto cotto Motta Barlassina | 167 | 20 g | 0.8 g | 9.3 g |
| Prosciutto cotto Beretta | 167 | 20 g | 0.8 g | 9.3 g |
| Culatta arrosto Devodier | 167 | 23 g | 0.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8010182502133. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.