How many calories are in Bresaola beef?

100 g of Bresaola beef has 156 kcal. Serving, 100 g (100 g): about 156 kcal.

Is Bresaola beef high in protein?

Bresaola beef contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 100 g (100 g). About 87% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Bresaola beef?

Bresaola beef has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola beef?

Bresaola beef contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Bresaola beef?

100 g contains 39,339 mg of sodium, 1,710% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola beef

Packaged product Meat Coop

Bresaola beef contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.

Roughly 87% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

34 gprotein

0.5 gcarbohydrates

2 gfat

156kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Sodium L	39,339 mg	1,710%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 1%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of meat (median 17.1 g)
Fat2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Sodium39,339 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191147171
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Beef Stroganoff with mushroom & pasta Easy Eats	156	11.2 g	13 g	6.2 g
Smoked Short Cut Bacon Woolworths	156	18.6 g	2 g	8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191147171. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.