How many calories are in Breakfast honey and nut?

100 g of Breakfast honey and nut has 447 kcal.

How much protein is in Breakfast honey and nut?

Breakfast honey and nut contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.6 g).

How many carbs are in Breakfast honey and nut?

Breakfast honey and nut has 65 g of total carbohydrates per 100 g, including 7.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast honey and nut?

Breakfast honey and nut contains 15 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Breakfast honey and nut?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast honey and nut

Packaged product Sweets and Desserts Believe

Breakfast honey and nut contains 447 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

7.7 gprotein

65 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	15 g	19%
Saturated fat L	1.8 g	9%
Sodium L	88 mg	4%
Total carbohydrates L	65 g	24%
Dietary fiber L	7.6 g	27%
Total sugars L	22 g
Added sugars L	20.5 g	41%
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 61%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 7.6 g)
Fiber7.6 gin the top quarter of sweets and desserts (median 5.6 g)
Sugars22 gbelow the median for sweets and desserts (median 23 g)
Fat15 gbelow the median for sweets and desserts (median 16 g)
Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium88 mgin the lowest quarter of sweets and desserts (median 238 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Believe
Barcode: 7622202019463
Category: Breakfast biscuit
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 63.2 % [WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Contact us on 0800 3134 540 (U wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1 %, whole RYE flour 1.1 %)], sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. International Freepost MDLZ, Mondelez Consumer Response, Uxbridge, UB8 1DH. Mondelez Ireland, Malahid e 225 g Coolock, Dublin 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Hazelnut Honey Salt Wheat flour Oats Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202019463. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.